Hypnotherapy For Weight Loss

Achieve long-term, sustainable weight loss by addressing emotional eating at its root cause. Hypnotherapy for weight loss transforms your mentality with expert guidance and support.

Want to Lose Weight & Find A Healthier You? Try Hypnosis for Weight Loss.

Have you been trying to lose weight by going on a diet or hitting the gym, but you’re just not seeing the results you desire?
Are you facing emotional blocks?
Are you in a cycle of self-sabotage?
Do you find yourself frustrated, falling into old habits, or just unhappy with a lack of progress?

If you answered yes to any of the above questions, It’s time to consider trying hypnosis for weight loss. Find those potential emotional blocks that are hindering your efforts and what you can do to lead the healthier lifestyle you deserve.

Most of the clients who come to me for weight loss hypnotherapy have an emotional eating problem and an unhealthy relationship with food, both of which they may or may not realise they have.

Once we identify these to be the underlying cause for their inability to lose weight, we can then use weight loss hypnotherapy to clear these emotional blocks, help you establish healthier eating habits and build a better relationship with food through true behavioural change.

How Does Hypnosis for Weight Loss Work?

The brain is an incredible thing, and it has different levels of consciousness, ranging from fully alert, to drowsy, to asleep, and variations in between. A hypnotic state occurs naturally and spontaneously – sometimes without you even being aware. You might be zoned out while watching the TV or doing the dishes, in a completely relaxed state.

During weight loss hypnotherapy sessions, you are completely in control while being guided to this dream-like state of relaxation, where your mind becomes more receptive and focused. In this state of focus, we’ll give guided suggestions aligned with your goals that you’ll be far more receptive to than in your usual conscious state, paving the way for deeper processing and real change. We dig deeper, find the root cause of overeating, and look to address those emotions.

Think of it like a blooming plant. During this trance-like state, we plant the seeds of change. This takes root and blooms as you continue your weight loss hypnotherapy. Hypnosis for weight loss truly works because often, it’s a “mind” thing – you just need to allow yourself to grow.

Hypnotherapy is an alternative therapy that considers you as a whole person – your emotions, mind, body and spirit. It aids in changing your mindset, and helps reprogram the brain to stop bad habits that result in weight gain, binge eating, and emotional eating.

What Can You Achieve?

A positive mentality around food, exercise and your body. Weight loss hypnosis truly works because it’s often a “mind” thing. Start there and you’ll be surprised at what you can achieve in the long term.

Successful weight loss that is healthy and lasts. Once you address the emotional barriers to your goals, behavioural change is not far behind.

Long term success and lasting change – both in terms of your eating patterns and weight loss, but also within your mind and your self-esteem.

Self-awareness, focus and relaxation that is safe, effective and drug-free. We want to empower you to make healthier choices – and it all starts here.

Discover the root cause for emotional eating and potential self-sabotage. We want to dig deep, address the negative thoughts and emotions, and replace them with positivity and self-love.

The Stellar Difference

Here at Stellar Hypnotherapy, we value your wellness in its entirety – mind, body and soul. I know it all works together to create a healthier, happier you. Rest assured, you are in good hands.

The Stellar difference is:

A proven track record, backed by a large number of client success stories and return clients
Clinical training and extended experience in hypnotherapy
True intuition to guide and create deep connections with you, so that we can direct your treatment for maximum benefit
Transparency, authenticity, and a genuine relationship with clients
Sessions designed and tailored to your individual needs
A unique approach to hypnotherapy… that works

Improving your health and wellbeing is my greatest passion, and I look forward to working with you!

The Result?

The clients find themselves able to lose weight naturally and with more ease, are able to keep the weight off, and they can finally enjoy a healthier, happier life. They also feel empowered as they take back control and are no longer bogged down by food cravings and excess weight!

Online and In Person Hypnosis for Weight Loss

Are you interested in hypnotherapy for weight loss and don’t live locally? We specialise in helping our clients no matter where they are. Book in a 15 minute call for FREE and start your online hypnotherapy for weight loss journey TODAY!

Client Testimonials

Enquire today!

Ready to make some changes and truly thrive? We can’t wait to hear from you.

Frequently Asked Questions

What exactly is emotional eating?

It’s happened again. You’ve eaten your feelings. You feel ashamed and perhaps unwell because you’ve eaten too much again.

You know it will likely happen again when you’re next feeling sad or stressed, but you don’t know how to control it or where to begin…

Do you suddenly feel hungry when you only ate a few hours ago?
Do you binge on food and not feel full?
Do you feel guilt and shame by your eating habits?
Do you binge when you are feeling, happy, sad, stressed or overwhelmed?
If you’ve answered yes to some of these questions, you may be an emotional eater.

Emotional eating affects both men and women and may be caused by several factors, including stress, hormonal changes, sadness, fear and anxiety.

It isn’t remedied by diet trends or killer exercises. Resolving the underlying emotions is the only way to address the problem.

What if I love food?

Don’t worry, the goal of hypnotherapy for weight loss is NOT to make you hate food, stop eating the foods you love or stop eating altogether! It’s about helping you control your emotions, manage your eating habits and build a positive relationship with food, so you can lose weight naturally and with much more ease and joy.

Developing healthier eating habits will help you lose weight naturally, and building a positive relationship with food without deprivation or fad diets will result in a happier, healthier you.

How many hypnotherapy sessions do I need?

If you’re looking for a super quick fix for weight-loss or your emotional eating, using hypnotherapy for weight loss is not for you.

Whether your emotional eating stems from trauma, anxiety, stress or depression, hypnotherapy takes time.

I recommend 5 – 8 sessions for long-lasting results.

Some added benefits? While working through emotional eating using hypnotherapy, clients often become kinder and more loving to themselves (less internal battles), and they report experiencing a noticeable boost in wellbeing even after just a few sessions.

I specialise in weight loss and emotional eating hypnosis, so you’re in safe hands.

What's happening to your brain during hypnotherapy?

Studies have shown that the areas of the brain responsible for action control and awareness are more active during hypnosis and, what’s more, these areas of the brain that usually work together begin to act more independently.

Essentially, the way your brain processes information changes during hypnotherapy – meaning you’re able to start taking actions towards your health goals.

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